What inspires the ProActive Trainers?!

We all need inspiration from time to time. Keeping on track with our health goals may require encouragement and ideas from books, online articles, videos and professionals.

The ProActive Fitness Team all have their own ways of motivating themselves, and promoting health and active lifestyles amongst their clients. Below are the results of the Training Team’s Q & A posts:

What is your favourite exercise?

  • Rear-foot elevated split squat - Coach Kev

  • the Pull-Up ‘I love training back!’ - Trainer Farrantina

  • Back squat - Trainer Alicia

  • ‘I particularly love training my triceps’ - Trainer Karina

What’s your favourite healthy snack?

  • ‘An overnight oat jar. A delightful mix of oats, milk, yogurt, fruit, peanut butter and protein powder’ - Instructor Meredith

  • Chopped up bell peppers/carrots with hummus - Trainer Farrantina

  • Sliced apples with natural peanut butter - Trainer Alicia

  • ‘Oreo THINS...that's called balance!’ - Coach Kev

If you had to pick one song to motivate you during a workout, what would it be?

  • Bring Em Out by T.I - Trainer Alicia

  • Can't Tell Me Nothing by Kanye West - Trainer Farrantina

  • ‘my warm up song, Cradles by Sub Urban… really helps set the tone for my workout and gets me in a good headspace’ - Instructor Meredith

  • ‘I love dance music that has an energetic beat 130-150 bpms to pump up my energy.  Latin music always makes me want to move’ - Trainer Karina

  • U Don't Know by Jay-Z - Coach Kev

    To learn more about the ProActive Fitness Team, check out their full interview answers on their website pages



Taia Spencer-YapProActive Chiropractic & Training Centre