Personal Training - Fitness Coaching
There are many reasons to consider working with a Trainer, and we’re here to help you wherever you are:
recovering from an injury and want to get a safe new routine
have never been comfortable in a ‘gym’ setting but would like to figure out a program to help reach health goals
need to save time, instead of searching and trying workouts that don’t work for you
have been working out online, and not sure if your form is right or if certain exercises are creating injury
want to take your fitness to the next level: to do more pushups, to become a better runner, to lose weight, to reshape body, to feel better etc.
need personalized attention for safety reasons
ready to try something new!
Where to start?
It’s best to schedule a FREE consultation with one of the Trainers. You will get a chance to fill out your health information and goals ahead of time, and have a chance to discuss what you’re looking for.
You may instead choose to schedule a longer Body Composition appointment which will be a more in-depth session involving goal-setting, testing and measurements. You will receive your results on the spot, which will help you and your Trainer determine what the best plan could be. Body Comp appointments are recommended before and after a Training plan or package. Some people like to keep up with them 1-4x/year as a way of tracking progress, staying on track and keeping their health in check.
Short on time?! The 30-min training sessions are for YOU! Your trainer will be able to design an effective, time-saving workout that can be fit on a lunch-break, between doing errands and picking up the kids, or at the end of your workday. These are a popular training style, helping you get the most out of your week.
Pricing & Options
One-on-one Personal Training Session - 60 mins - $60
One-on-one Personal Training Session - 45 mins - $50
One-on-one Personal Training Session - 30 mins - $40
Body Comp session - 25 mins - $25
Initial Fitness Assessment - 15 mins - FREE
Personal Training Packages:
10-pack of 60 min sessions - $580 ($58/session)
20-pack of 60 min sessions - $1100 ($55/session)
50-pack of 60 min sessions - $2500 ($50/session)
10-pack of 45 min sessions - $470 ($47/session)
20-pack of 45 min sessions - $880 ($44/session)
50-pack of 45 min sessions - $1850 ($37/session)
10-pack of 30 min sessions - $360 ($36/session)
20-pack of 30 min sessions - $580 ($29/session)
50-pack of 30 min sessions - $1300 ($26/session)
Starter Packages:
3-pack of 60 min sessions $175 ($58.33/session)
4-pack of 45 min sessions $195 ($48.75/session)
5-pack of 30 min sessions $190 ($38/session)
Partner & small group Training = 30% OFF!
Book your sessions with friends for SAVINGS! For every training session that is booked and completed together, each person will receive 30% off the price of their session(s). If partner training is booked and one person is unable to attend a session, either both parties will be charged for their session (with the 30% discount) or the single person receiving the training session will be charged for an individual session.
AVAILABLE NOW: Packages for Partner Training - if you and other(s) are looking to train together, and you’d like to use a package instead, you will receive 30% off the price of that package. (packages purchased for partner training, with the 30% discount) may ONLY be used for sessions where there is at least one other paying person attending.
NB: Personal Training Packages must be paid in-full at the time of the first session. Packages expire after 1 year. All Fitness Services (including personal and group training) are subject to HST
Online Fitness (personal training) NOW AVAILABLE
Access experienced, motivating coaches who can help you with an individual session or a fitness program via simple Video-Appointments from home.
no special apps or links required, access through a one-touch e-mail invite
secure payments available online using your credit card
book online 24/7
video appointments can be assessments, discussions, circuit, strength or cardio programming creatively using things you have in your home!
Learn more, and book securely online: CLICK HERE for Online Fitness Training
Team Training, Sport-Specific Conditioning
The ProActive Centre is home to Speed Unlimited - a sport-specific conditioning service who have worked with athletes in Niagara for over 4 decades. Their services include dry-land training, off-season conditioning programs, speed training, the SevenS summer program for athletes and more. For more information or to contact Andrew Yap, check out their website www.speedunltd.com
