Andrew Yap

Trainer, Coach - BPhEd, BEd, NCCP Level 4/5

Professional Coach designation with Athletics Canada

Athletic involvement and life-long learning are the backbone of Andrew's training philosophy. Having competed in soccer and track and field at university and semi-pro levels, he strives to be the Coach that encourages athletes’ physical, mental, social & emotional development. He brings to his clients up-to-date training methods and protocols from ongoing research, experience and from the mentorship of multiple coaches.
Andrew’s almost 40 years experience has positioned him as a Trainer that provides results. He’s been committed to continuing education, coaching, training and developing athletes to be their best. He is a speed and conditioning specialist that believes in training all energy systems through safe, progressive and sequenced development programs.

Andrew can be found training clients at the Centre, running ladders and speed drills in the parking lot, at Hydro Hill or at the Hamilton mountain stairs. He’s often leading a group workout, such as Saturday morning Bootcamp or Tuesday night Tabata. Andrew loves to move, be outside and encourages everyone to be more active in their lives.

Read more about Training at the ProActive Centre

Andrew is a highly sought-after team training coach for dry-land or sport-specific needs. More info can be found on his website speedunltd.com To speak with him directly about the needs of your team or group, contact him HERE

Q & A with Coach Andrew

How did you first become interested in fitness?

My interest in fitness came about naturally starting with childhood playing, then competition, and then wanting to compete at a higher level. This process along with coaching athletes and teams in different sports sparked an interest into researching and gaining knowledge on how to improve sport specific fitness. 

What is your favourite part about teaching fitness classes or training clients?

The best part is the challenge of evaluating and then planning F.U.N training sequences. I enjoy safely helping individuals and groups reach their fitness goals while building a community rapport. The end goal is always to promote “Fitness Lifestyle for Life”.

What is your favourite exercise?

I don’t have just one, but creative exercises that challenge stability in order to set one’s CORE while building overall strength. Raised- feet, exercise ball rollout-push up combo would be an example.

What is your 'go to' healthy snack?

My favourite is a slice of thin crust sourdough pizza with pepperoni, pineapple, hot peppers and mushrooms

Who is your most common training client? 

Having been in the industry for years, I have worked with many clients for a decade or more. There’s not one specific group, and I enjoy working equally with pro, junior and recreational athletes, as well as working adults. I have a number of fun, hard-working clients in the men’s ‘fit over 50’ demographic. 

If you had to pick one song to motivate you during a workout, what would it be?

I like any song with a smooth beat; ‘Can I get a…’ is on my workout playlist right now.