Who is fascial stretch therapy for? People of all ages can benefit from fascial stretch therapy, including any patient cleared by their physician for stretching and active movement, fitness enthusiasts, and athletes of all levels. Clients tend to use the words "Lazy Yoga" as it caters to even those that do not move too much but need too. 

Stretching fascia vs. muscle.  Fascia surrounds each muscle, and connects them to each other both superficially and deep. It also connects tendons, ligaments, and bone to form a body-wide, functional network. Fascia connects to all of your organs and systems, too. By integrating a global perspective on stretching these fascial connections, we can reap twice the benefits as static stretching isolated muscle groups. 

FST is completely different than yoga, and Pilates. It is completely compatible with other methods of therapy and training. 

Is it science-based? The first research into FST effects initiated in 1997 with founder Ann Frederick’s thesis. Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST is also based on the extensive science resources found at www.fasciaresearchsociety.org. 

What can I expect from a typical FST session?  Upon your first treatment, your fascial stretch therapist will ask specific questions, and assess the body based on any complaints, or questions you may have. Each session is catered to the client’s needs. All treatments are done on the table with two straps. The straps are there to hold the one leg in place, while the opposing one gets moved around. This assures a true stretch is occurring. For each stretch session, the client is expected to wear stretchy pants, or shorts, and a tank top or t-shirt. Short shorts are not recommended. 

Mobility is often improved after the first treatment. The therapist will give you exercises to help maintain this after your first visit. More than one session is normally recommended. Each treatment plan varies with individual needs. Many report a decrease in stress, improved sleep, and significant decrease in pain in sometimes as little as three treatments. 

Is it painful? Fascial stretch therapy is NOT painful. It is a gentle modality meant to help the client to relax and stretch out. If there is any pain, or pinching, the client must tell the therapist. 

Registered Massage Therapist Jay Farhat is certified in Fascial Stretch Therapy. To book a FST session, book an appointment with Jay and make a note or let him know ahead of time that you’re looking for Fascial Stretch as part of your treatment.