Nutrition Services
Health Reset Program
A 6-week guided health program designed to help you maximize success and build healthy, sustainable habits. Led by Naturopath Dr Ceilidh Flanagan and Fitness Trainer Karina
Now, with 3 options to suit your needs:
Option A: Includes the program guidelines (nutrition, food timing, exercise recommendations, tracking worksheets)
Nutrition workshop led by Dr Flanagan Wednesday Sept 20, 7pm * workshop materials/handouts will be available even if you're unable to attend in person
A free fitness class pass for yourself or a friend
2 body composition measurements to track progress before and after (or fitness consultations) with Karina
The reset program: which includes reference guides, tracking sheets and information to optimize success
A weekly check in email
A 30 min consult with Dr Flanagan to help customise the program to your specific health needs *ND appt is eligible to be submitted under your extended health benefits, if requested
Cost $160+HST (a $216 value) <$27/week
Option B: Includes all of the above, plus:
A 10-class package for group fitness classes (expiry one year)
A second consult with Dr Flanagan to follow up with progress, testing, questions, and review any underlying health issues preventing results
Cost: $325+HST (a $431 value)
$55/week includes 1-2 fitness classes/week, nutrition workshop, initial & final measurements/training consults, 2 private appts with ND
Option C: Includes everything from packages A and B, plus:
2x 30 min private training sessions/week (to develop a fitness program based on your goals, and optimize results from the reset program)
A third Naturopathic consult with Dr Flanagan (sessions to be booked bi weekly during program to maximize customization and success)
Cost: $570+HST (best value $871)
$95/week includes 1-2 fitness classes/week, 2 private Training sessions/week, nutrition workshop, initial & final measurements/training consult, 3 private appts with ND
Certified Holistic Nutritionist
Holistic nutrition is a health service that uses food, health habits and lifestyle strategies to optimize physical, mental and emotional health. A holistic nutritionist can help you optimize your progress towards health and fitness goals from the inside and out. Together, we can address common areas of concern such as weight loss, fatigue, hormone issues and digestive issues and create a food and lifestyle plan that supports you without requiring strict crash diets.
Eni Kadar BScKin, DPT, Certified Holistic Nutritionist
The world of nutrition and healthy eating is chock full of conflicting information and advice. I’m here to help you end the yo-yo diet rollercoaster, cut through the noise and focus on simple, easy-to-implement strategies to reach your goals.
Healthy weight loss using realistic and evidence-base strategies for long-term success (no fad diets or crash diets!)
Acknowledging current health conditions and supporting yourself through food choices
Strategies to overcome common barriers to long-term success and change
Personalized action plan to support your overall health
Food shopping and grocery advice to suit your budget and dietary preferences/ needs.
A whole foods meal guide with recipes
Services Offered:
Nutrition Consultation
A nutrition consultation provides an opportunity to meet with the Nutritionist and help you create an individualized plan of action. A holistic approach is one that works best for your unique lifestyle, preferences and goals to optimize your health. Our whole-person approach doesn’t just look at the foods you’re eating but also how other lifestyle behaviors and habits (such as stress, exercise, sleep, and more) interact to create the picture of your health. Based on your history and your goals, we’ll determine which direction is needed, whether it’s a more hands-on approach, or more guidance and information.
A Nutrition Consultation is 45 minutes, and is recommended if you haven’t worked with Holistic Nutritionist Eni before, or if you have new goals, or health changes. Can be done in-person or online.
Nutrition Follow-up appointment
A nutrition follow-up allows you to meet again with the Nutritionist to determine progress with goals, assess any barriers and challenges as well as any adjustments that need to be made. Highly recommended after your Nutrition Consultation, time-line TBD in your Consultation.
A Nutrition Follow-Up appointment is 30 minutes and can be done in-person or online with Eni.
BOOK A NUTRITION CONSULTATION
Certified Holistic Nutritionist Eni Kadar, Niagara
