• No matter how many steps it takes or how small they are.

    Step in the right direction.

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  • Join a group and reach your goals together.

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  • Find pain relief with experienced practitioners.

    Step in the right direction.

    Book a Treatment

Now offering treatment in Niagara Falls!

Healthcare Services

At ProActive, we have over 20+ years of experience providing pain relief in St. Catharines. Our focus is not just symptom relief, but helping you avoid or reduce re-injury with treatment plans designed specifically for you.

Fitness and Training

For every journey, for every level of experience, we offer personal training to group fitness classes in St. Catharines. It doesn't matter if you're new to the gym or if you're looking for a new one to call home. We've got you.

Why Choose Us

Meet Our Team

Free Consultations

Looking for awesome deals on our group fitness classes? Check out our packages and promotions! You can get your workout in at a discount, whether it’s with bundles or a promotion!

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Client Testimonials

  • "Working with Alison has been a great experience! She’s knowledgeable, caring, professional and very friendly. I feel I’m in good hands after my knee surgery! Thanks for everything you’ve taught me, I feel stronger every day!"

  • "Simply the best! A very professional, knowledgeable and friendly team. My husband and I have been in Dr. Scott’s care for a variety of reasons over the years. Dr. Scott and team listen to our health concerns and work with us to build the most appropriate plan of action to address our needs. It’s great to have 100% trust in your health care provider! Highly, highly recommend.

  • "I’ve been coming to proactive for over 16 years now. I’ve always had 5/5 experience and trust them Immensely. Throughout our time I’ve had multiple injuries in multiple different places, and they have always help me get back to myself and pain-free. I would highly recommend to anybody! Thanks guys!"

“We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit.”

Aristotle