Restorative Yoga in St. Catharines
Many of us live in a constant state of stimulation—screens, noise, responsibilities, and mental pressure—leaving little room for true rest. Even when we stop moving, our nervous systems often stay “on.”
Restorative yoga is a gentle practice designed to help the body and mind recover from this chronic state of alertness. Using props such as blankets, pillows, blocks and bolsters, the body is fully supported in comfortable positions and held still for several minutes at a time. No flexibility, strength, or prior yoga experience is needed.
Judith Hanson Lasater, a leading teacher of restorative yoga since 1971, describes it as a practice of effortless ease. By removing physical effort, the nervous system can shift into its natural rest-and-repair mode.
This practice can be especially supportive for individuals experiencing stress, fatigue, burnout, chronic tension, or difficulty sleeping. Over time, restorative yoga may help improve sleep quality, support nervous system regulation, and build resilience during periods of recovery or overwhelm. It teaches rest as a skill—one that many of us have lost in busy modern life.
How does restorative yoga work at ProActive?
How can restorative yoga help me?
Restorative yoga offers a deeply calming practice that helps your body and mind slow down, reset, and heal. By using supportive props and holding gentle poses for longer periods, restorative yoga activates your nervous system’s relaxation response, reducing stress, anxiety, and mental fatigue. Many people notice improved sleep, decreased muscle tension, and better overall emotional balance. If you’re looking for a gentle yet powerful way to recharge, restorative yoga in St. Catharines is an excellent option for supporting both physical and mental wellbeing.
At yoga at ProActive, restorative yoga is designed to meet you where you are—whether you’re recovering from injury, managing chronic stress, or simply needing deep rest. The practice helps improve circulation, supports joint health, and encourages mindful breathing, making it ideal for all experience levels. By creating space for stillness and recovery, yoga at ProActive allows you to reconnect with your body, restore energy, and leave feeling grounded, relaxed, and renewed.
What are some conditions restorative yoga treats?
Chronic stress and anxiety
Insomnia and sleep disorders
Chronic pain and muscle tension
Lower back, neck, and shoulder discomfort
Post-injury or post-surgical recovery
Nervous system dysregulation
Burnout and fatigue
Depression and emotional overwhelm
Joint stiffness and reduced mobility
Headaches and tension migraines
High blood pressure (stress-related)
Digestive issues linked to stress
Getting started with
Restorative Yoga at ProActive
At our clinic, restorative yoga is offered as a supportive complement to overall care. Whether you are new to yoga or simply in need of deeper rest, this practice offers a structured way to pause, reset, and allow the body’s natural healing processes to do their work.
Explore at ProActive Centre how 1:1 restorative yoga, group classes or a community workshop might be the link to deep rest your nervous system craves.
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“We are what we repeatedly do.
Excellence, therefore, is not an act, but a habit.”
Aristotle