Keveshan Padachey
BPhEd/BEd, CSEP-CEP High Performance Specialist, Trainer
Keveshan comes from a wide variety of sport backgrounds and specialized in basketball, playing and coaching at the university and college level. He graduated from Brock University where he received a degree in Physical Education as well as a Bachelors in Education. He then continued his education at Niagara College in Exercise Science for Health and Performance.
Keveshan’s views on strength and conditioning have been built through his own experiences as an athlete as well as his past internships at Brock University and through Speed Unlimited. His philosophy on strength and conditioning “I take the proactive approach with my clients through the promotion of physical fitness, nutrition, social well-being, and positive lifestyle choices.” His goal is to develop fundamental athleticism to improve his client’s mobility and functionality.
FAQs with Coach Kev
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I have always been an active person and played sports growing up so it has always been a part of what makes me, me!
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Seeing the client reach their goals and learn new skills.
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Rear Foot Elevated Split Squat (RFESS)
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Oreo THINS...that's called balance!
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High school athlete at any level.
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U Don't Know by Jay-Z
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High school athletes
Teams (including basketball, volleyball)
20-30 year old active professionals
“We are what we repeatedly do.
Excellence, therefore, is not an act, but a habit.”
Aristotle