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    <lastmod>2024-05-14</lastmod>
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      <image:caption>THE PROACTIVE TEAM</image:caption>
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    <image:image>
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      <image:caption>Chiropractor</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Dr Taia Spencer-Yap</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Dr Daniel Prinsen</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Dr Dez Stewart</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Dr Brent Moyer</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Make it stand out</image:title>
      <image:caption>Dr Ceilidh Flanagan Naturopath</image:caption>
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    <image:image>
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      <image:caption>Physiotherapist, Sport Physio Cert, Physio Director</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Eni Kadar</image:title>
      <image:caption>Resident Physiotherapist, Certified Holistic Nutritionist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918328-SECPZ2P5PNCZG4E6PO4V/PhysioDanHeadshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Daniel DeBruyne</image:title>
      <image:caption>Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918335-SB6NNNM87VDO1KCTL4JP/PhilHeadshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Phil Rowland</image:title>
      <image:caption>Registered Massage Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918344-KLB08Q060TCFAT2WF91D/Shirley.jpg</image:loc>
      <image:title>Team Index (Copy) - Shirley Vien</image:title>
      <image:caption>Registered Massage Therapist</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Jay Farhat</image:title>
      <image:caption>Registered Massage Therapist</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Kristen Marischuk</image:title>
      <image:caption>Counsellor , Clinical Social Worker</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Matthew Marini</image:title>
      <image:caption>Mental Performance Trainer, Sport Psychology</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Andrew Yap</image:title>
      <image:caption>Coach, Personal Training</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918386-VWWYPX50SC7GIHV51Z70/KarinaHeadshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Karina Spencer-Yap</image:title>
      <image:caption>Personal Trainer, Group Fitness Instructor</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team Index (Copy) - Alicia Marconi</image:title>
      <image:caption>Fitness Director, Group Fitness Instructor, Trainer</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Kev Padachey</image:title>
      <image:caption>Coach, Personal Training</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Farrantina</image:title>
      <image:caption>Group Fitness Instructor, Personal Trainer, Fitness Co-ordinator</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Erin MacLean</image:title>
      <image:caption>Trainer, Boxing specialist</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Meredith Janzen</image:title>
      <image:caption>Group Fitness Instructor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918440-KLHVSQ54C9S0A1UO3122/20150620_175032-1+%282%29.jpg</image:loc>
      <image:title>Team Index (Copy) - Angie Manera</image:title>
      <image:caption>Office Manager/ Chiro Assistant</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918447-R2H197IET041YQK4S88C/AliciaHeadShot.jpg</image:loc>
      <image:title>Team Index (Copy) - Alicia</image:title>
      <image:caption>Front Desk Admin/ Chiro Assistant</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918455-B9ZQGX8QI2EHNA00H1G7/Head+Shot+%281%29.jpg</image:loc>
      <image:title>Team Index (Copy) - Farrantina</image:title>
      <image:caption>Admin &amp; Fitness Co-ordinator/Chiro Assistant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918462-XP2F2JM3014503RZLAR8/seymour.jpg</image:loc>
      <image:title>Team Index (Copy) - Seymour Bones</image:title>
      <image:caption>Mascot</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918248-VEUAG389XWMIDHNMG7RW/Team+3.jpg</image:loc>
      <image:title>Team Index (Copy) - Make it stand out</image:title>
      <image:caption>THE PROACTIVE TEAM</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918256-KPPUV5ZXN3PO0M27QKM0/DrScott.jpg</image:loc>
      <image:title>Team Index (Copy) - Dr Scott Macpherson</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918268-68Z5HOQE83XBDJ8GF8QY/taia.jpg</image:loc>
      <image:title>Team Index (Copy) - Dr Taia Spencer-Yap</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918280-38DKFHMZB5VSK5UGM14C/ChiroDanHeadshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Dr Daniel Prinsen</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918287-7XEE7DBA1FMQ6D30MKMJ/PXL_20210615_190141952.jpg</image:loc>
      <image:title>Team Index (Copy) - Dr Dez Stewart</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Dr Brent Moyer</image:title>
      <image:caption>Chiropractor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918306-Y2QGFL5C2Q49WKPPO5Q9/Ceilidh-headshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Make it stand out</image:title>
      <image:caption>Dr Ceilidh Flanagan Naturopath</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918314-HFXYG2ZU4BR2XEDECBCR/PhysioAlison.jpg</image:loc>
      <image:title>Team Index (Copy) - Alison Stark</image:title>
      <image:caption>Physiotherapist, Sport Physio Cert, Physio Director</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Eni Kadar</image:title>
      <image:caption>Resident Physiotherapist, Certified Holistic Nutritionist</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Daniel DeBruyne</image:title>
      <image:caption>Physiotherapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918335-SB6NNNM87VDO1KCTL4JP/PhilHeadshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Phil Rowland</image:title>
      <image:caption>Registered Massage Therapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918344-KLB08Q060TCFAT2WF91D/Shirley.jpg</image:loc>
      <image:title>Team Index (Copy) - Shirley Vien</image:title>
      <image:caption>Registered Massage Therapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918352-3QCIJTAXQW06F935FM2G/JayHeadshot.jpg</image:loc>
      <image:title>Team Index (Copy) - Jay Farhat</image:title>
      <image:caption>Registered Massage Therapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918361-FG21QQFOVNJ08U6XAZUY/KristenMSW.jpg</image:loc>
      <image:title>Team Index (Copy) - Kristen Marischuk</image:title>
      <image:caption>Counsellor , Clinical Social Worker</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Matthew Marini</image:title>
      <image:caption>Mental Performance Trainer, Sport Psychology</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Andrew Yap</image:title>
      <image:caption>Coach, Personal Training</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Karina Spencer-Yap</image:title>
      <image:caption>Personal Trainer, Group Fitness Instructor</image:caption>
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    <image:image>
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      <image:caption>Fitness Director, Group Fitness Instructor, Trainer</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Kev Padachey</image:title>
      <image:caption>Coach, Personal Training</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918415-8QTYXQSTMIQ4KBAJI5QL/Head+Shot+%281%29.jpg</image:loc>
      <image:title>Team Index (Copy) - Farrantina</image:title>
      <image:caption>Group Fitness Instructor, Personal Trainer, Fitness Co-ordinator</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Erin MacLean</image:title>
      <image:caption>Trainer, Boxing specialist</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Meredith Janzen</image:title>
      <image:caption>Group Fitness Instructor</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6643de39faf1de28d98e0803/1715723918440-KLHVSQ54C9S0A1UO3122/20150620_175032-1+%282%29.jpg</image:loc>
      <image:title>Team Index (Copy) - Angie Manera</image:title>
      <image:caption>Office Manager/ Chiro Assistant</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Alicia</image:title>
      <image:caption>Front Desk Admin/ Chiro Assistant</image:caption>
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    <image:image>
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      <image:title>Team Index (Copy) - Farrantina</image:title>
      <image:caption>Admin &amp; Fitness Co-ordinator/Chiro Assistant</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team Index (Copy) - Seymour Bones</image:title>
      <image:caption>Mascot</image:caption>
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